Actify - Vitaliteitscoach 1.14.15

Zilveren Kruis – Freeware – Android
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Actify is your personal lifestyle coach that helps you lead a healthier life in small steps. Leading a healthier life is much easier with small steps. This has been scientifically proven! Actify assists you with small exercises in the form of mini steps towards a healthy lifestyle. This way, you develop healthy habits that fit into your daily routine. The Actify app is full of recipes, workouts, and meditations to aid you in improving your health and vitality. By relaxing more, sleeping better, eating healthier, or moving more, you will feel healthier and more energetic - all without needing to go on a diet or hit the gym!
By regularly repeating small steps, Actify helps you get accustomed to new habits so that they become part of your daily routine just like brushing your teeth. With Actify as your coach, you have everything you need at your fingertips. Through practical tips, workouts, recipes, coaching sessions, and mindfulness meditations, you will develop a healthy lifestyle that suits you.
Work with Actify at your own pace towards your goal. Whether you want to relax and improve sleep quality, move more, or eat healthier, after choosing a goal, your coach will suggest new habits for you. All habits in the Actify app are based on scientific insights. Did you know that research indicates that leading a healthier life becomes easier and more enjoyable when taking small steps? Additionally, the power lies in repetition. The more you do something, the more automatic it becomes. A healthy lifestyle that fits into your daily routine works better than following a diet or sporadic gym visits. Developing your healthy habits in small steps also leads to sustainable results!

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